Do you drink normal, non-diet soda?

If so, cut out 2 sodas a day, and you’ll lose 2-3 pounds a month. Soda contains totally empty calories. No nutrition at all.

(The math: Figure 160 calories per soda: 320 calories/day multiplied by 30 days/month divided by 3500 calories/pound = 2.74 pounds)

( Coke: 140 calories per can, Mtn. Dew: 165, Dr. Pepper: 160)

That’s a pretty easy way to lose weight, if you’re wanting to do it.

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