{"id":69,"date":"2007-01-04T16:09:10","date_gmt":"2007-01-04T22:09:10","guid":{"rendered":"http:\/\/blog.omnux.com\/index.php\/2007\/01\/04\/morning-oatmeal-recipe\/"},"modified":"2012-10-22T12:43:21","modified_gmt":"2012-10-22T17:43:21","slug":"morning-oatmeal-recipe","status":"publish","type":"post","link":"https:\/\/blog.omnux.com\/index.php\/2007\/01\/04\/morning-oatmeal-recipe\/","title":{"rendered":"Morning Oatmeal Recipe"},"content":{"rendered":"<p>When I was growing up, lo those many years ago, we went through a year or two where we had malt-o-meal cream of wheat (or something like that) every single morning.  I kinda got burnt out on the whole hot cereal thing.<\/p>\n<p>This past summer, when I went into <a HREF=\"http:\/\/grandcanyon.omnux.com\/\">the Grand Canyon<\/a> for a week, one of the things that we ate of a morning were packets of Quaker Oat Oatmeal.<\/p>\n<p>The packets were very convenient.  Dump in the packet, add boiling water, stir, and eat.  I fell in love with them.<\/p>\n<p>When I got back to Illinois, I promptly went to the store and bought a few boxes myself.  They have <a href=\"http:\/\/www.amazon.com\/gp\/product\/B0005ZZSHU?ie=UTF8&#038;tag=thethoughtrev-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B0005ZZSHU\">Apple Cinnamon<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=thethoughtrev-20&#038;l=as2&#038;o=1&#038;a=B0005ZZSHU\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>, <a href=\"http:\/\/www.amazon.com\/gp\/product\/B0005ZJDDK?ie=UTF8&#038;tag=thethoughtrev-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B0005ZJDDK\">Fruit and Cream<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=thethoughtrev-20&#038;l=as2&#038;o=1&#038;a=B0005ZJDDK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>, etc. etc.  There is a low-sugar version that I started getting, and it tastes really good.  Particularly with milk instead of water.<\/p>\n<p>As I continued eating the packaged oatmeal, I figured that there had to be a way to &#8220;roll my own&#8221; and save some cash and get rid of the rest of the sugar.<br \/>\nA box of 10 packets of the Quaker stuff is 4-5 dollars or so.  I generally ate 2 packets per meal, so it was costing me about a buck plus the cost of the milk.<br \/>\n<!--more--><\/p>\n<p>I bought a canister of quick oats and went to work in my kitchen.  And, because I&#8217;m a nice guy, I&#8217;m going to share my recipe with you.  (It&#8217;s not that hard to figure out, so it&#8217;s not like I&#8217;m being particularly benevolent)  Tweak it as needed, and I&#8217;ll give some ideas at the end for what I do to give it some flair.<\/p>\n<p>I put the following into a cereal bowl:<\/p>\n<ul>\n<li>A good shake of salt from a salt shaker.\n<\/li>\n<li>Two good shakes of cinnamon from the cinnamon spice jar\n<\/li>\n<li>A very light tap of nutmeg\n<\/li>\n<li>A very light tap of Allspice\n<\/li>\n<li>3 packets of Splenda.  3-4 is ideal.  If I make a batch and a half, I put in 5 packets of Splenda.\n<\/li>\n<li>If I&#8217;m using dried milk, 1\/3rd of a cup of the evaporated milk powder.\n<\/li>\n<li>0.5 cups of quick oats.  I buy the large canister.  It lasts me for a month or two and costs about 2-3 dollars.\n<\/li>\n<li>For the liquid, you want a cup.  You can use water, water &#038; dried milk, or fat free milk.  I wouldn&#8217;t recommend dried milk and milk unless you just really like milk.\n<\/li>\n<\/ul>\n<p>If using dried milk, it is a good idea to stir everything up once you add the water.  Otherwise, you don&#8217;t really need to bother, but it won&#8217;t hurt.<\/p>\n<p>Then, you microwave everything.  For a normal batch, I start out with 3 minutes.  At that point, the oatmeal is starting to rise to the edges of the bowl.  I stir the concoction after 3 minutes.  Then, I put the microwave on 1 minute and start watching the bowl carefully.  Usually, 30-45 seconds in, I have to stop the microwave to keep the oatmeal from boiling over the edge.  I stir it again, nuke it again, and when the oatmeal gets to the edge of the bowl this last time, it is ready to go.<\/p>\n<p>Once I&#8217;ve pulled the bowl out of the microwave, I slice up a banana and put it in the bowl.  The oatmeal will be really hot at this point.  Don&#8217;t try eating it.  It really needs about 5 minutes to cool off before you can eat it.  Then, enjoy!<\/p>\n<ul>\n<li>So, you might not have a banana ready to go.  I&#8217;d suggest dried fruit.  There are a lot of varieties available, but make sure that you get one that doesn&#8217;t have sugar added.  I&#8217;m partial to <a href=\"http:\/\/www.amazon.com\/gp\/product\/B000EDK7HO?ie=UTF8&#038;tag=thethoughtrev-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B000EDK7HO\">apples<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=thethoughtrev-20&#038;l=as2&#038;o=1&#038;a=B000EDK7HO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>, so I&#8217;d recommend them.  Just add the dried dices at any point before you add the liquid.  I add about a quarter cup, but you can vary to suit your taste.\n<\/li>\n<li>This is great for taking on the road.  Just put the spices, oatmeal, dried fruit, and dried milk in a ziplok baggy.  When you get ready to eat, dump it in a bowl, add a cup of water, and cook. (or add boiling water)\n<\/li>\n<li>This should work well in bulk.  I should be able to put a lot of Cinammon, spices, Splenda, and dried milk in a large container and mix it up well.  Maybe not the dried milk.  Maybe just the cinnamon, nutmeg, allspice, <a href=\"http:\/\/www.amazon.com\/gp\/product\/B000E6LBXK?ie=UTF8&#038;tag=thethoughtrev-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B000E6LBXK\">Splenda<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=thethoughtrev-20&#038;l=as2&#038;o=1&#038;a=B000E6LBXK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>, and salt.  But, having those items premixed would reduce the amount of morning time required to prepare this by 10 or 15 seconds.\n<\/li>\n<li>I&#8217;ve tried some other fruits.  Peaches don&#8217;t seem to have enough flavor.  I&#8217;ve tried both fresh and canned.  Pears don&#8217;t impart enough flavor to the oatmeal either.  Bananas seem to do a particularly good job.  But, you&#8217;ll have to experiment a little bit to find other things.  Good luck!\n<\/li>\n<\/ul>\n<p>Needless to say, this recipe is relatively good for you.  No fat to speak of.  No refined sugars, and it has all of that oatmeal goodness.  Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I was growing up, lo those many years ago, we went through a year or two where we had malt-o-meal cream of wheat (or something like that) every single morning. I kinda got burnt out on the whole hot cereal thing. This past summer, when I went into the Grand Canyon for a week, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-69","post","type-post","status-publish","format-standard","hentry","category-kitchen"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"When I was growing up, lo those many years ago, we went through a year or two where we had malt-o-meal cream of wheat (or something like that) every single morning. I kinda got burnt out on the whole hot cereal thing. 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This past summer, when I went into the Grand Canyon for a week,"},"aioseo_meta_data":{"post_id":"69","title":null,"description":null,"keywords":null,"keyphrases":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_image_url":null,"twitter_title":null,"twitter_description":null,"schema_type":"default","schema_type_options":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null,"created":"2026-10-24 02:50:24","updated":"2026-10-24 02:50:24"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/blog.omnux.com\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/blog.omnux.com\/index.php\/category\/kitchen\/\" title=\"Kitchen\">Kitchen<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tMorning Oatmeal Recipe\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/blog.omnux.com\/"},{"label":"Kitchen","link":"https:\/\/blog.omnux.com\/index.php\/category\/kitchen\/"},{"label":"Morning Oatmeal Recipe","link":"https:\/\/blog.omnux.com\/index.php\/2007\/01\/04\/morning-oatmeal-recipe\/"}],"_links":{"self":[{"href":"https:\/\/blog.omnux.com\/index.php\/wp-json\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.omnux.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.omnux.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.omnux.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.omnux.com\/index.php\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":1,"href":"https:\/\/blog.omnux.com\/index.php\/wp-json\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":384,"href":"https:\/\/blog.omnux.com\/index.php\/wp-json\/wp\/v2\/posts\/69\/revisions\/384"}],"wp:attachment":[{"href":"https:\/\/blog.omnux.com\/index.php\/wp-json\/wp\/v2\/media?parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.omnux.com\/index.php\/wp-json\/wp\/v2\/categories?post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.omnux.com\/index.php\/wp-json\/wp\/v2\/tags?post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}