{"id":67,"date":"2006-12-06T11:34:59","date_gmt":"2006-12-06T17:34:59","guid":{"rendered":"http:\/\/blog.omnux.com\/index.php\/2006\/12\/06\/want-to-lose-weight\/"},"modified":"2012-10-22T12:44:09","modified_gmt":"2012-10-22T17:44:09","slug":"want-to-lose-weight","status":"publish","type":"post","link":"https:\/\/blog.omnux.com\/index.php\/2006\/12\/06\/want-to-lose-weight\/","title":{"rendered":"Want To Lose Weight?"},"content":{"rendered":"<p>Do you drink normal, non-diet soda?<\/p>\n<p>If so, cut out 2 sodas a day, and you&#8217;ll lose 2-3 pounds a month.  Soda contains totally empty calories.  No nutrition at all.<\/p>\n<p>(The math:  Figure 160 calories per soda:  320 calories\/day multiplied by 30 days\/month divided by 3500 calories\/pound  = 2.74 pounds)<\/p>\n<p>( Coke: 140 calories per can, Mtn. Dew: 165, Dr. Pepper: 160)<\/p>\n<p>That&#8217;s a pretty easy way to lose weight, if you&#8217;re wanting to do it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you drink normal, non-diet soda? If so, cut out 2 sodas a day, and you&#8217;ll lose 2-3 pounds a month. Soda contains totally empty calories. No nutrition at all. (The math: Figure 160 calories per soda: 320 calories\/day multiplied by 30 days\/month divided by 3500 calories\/pound = 2.74 pounds) ( Coke: 140 calories per [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,8],"tags":[],"class_list":["post-67","post","type-post","status-publish","format-standard","hentry","category-kitchen","category-philosophical-musings"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Do you drink normal, non-diet soda? If so, cut out 2 sodas a day, and you&#039;ll lose 2-3 pounds a month. Soda contains totally empty calories. No nutrition at all. 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