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	<title>The Random Thoughts Review &#187; Exercise</title>
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		<title>Run, Mama!  Run!</title>
		<link>http://blog.omnux.com/index.php/2009/10/06/run-mama-run/</link>
		<comments>http://blog.omnux.com/index.php/2009/10/06/run-mama-run/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 23:01:24 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Philosophical Musings]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[parks]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[westside park]]></category>

		<guid isPermaLink="false">http://blog.omnux.com/?p=267</guid>
		<description><![CDATA[That day, for no particular reason, I decided to go for a little run. So I ran to the end of the road. And when I got there, I thought maybe I&#8217;d run to the end of town. And when I got there, I thought maybe I&#8217;d just run across Greenbow County. And I figured, [...]]]></description>
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		<title>Another Running First</title>
		<link>http://blog.omnux.com/index.php/2007/07/17/another-running-first/</link>
		<comments>http://blog.omnux.com/index.php/2007/07/17/another-running-first/#comments</comments>
		<pubDate>Tue, 17 Jul 2007 17:22:23 +0000</pubDate>
		<dc:creator>kvandivo</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://blog.omnux.com/index.php/2007/07/17/another-running-first/</guid>
		<description><![CDATA[This morning I experienced another first in my running saga, and I figured it had been a while since I had posted a blog entry. So, I decided to post one. This is a pretty minor thing, so don&#8217;t get excited that you are going to read anything cool. kva ndivo It rained on me [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Marathon</title>
		<link>http://blog.omnux.com/index.php/2007/05/29/the-marathon/</link>
		<comments>http://blog.omnux.com/index.php/2007/05/29/the-marathon/#comments</comments>
		<pubDate>Tue, 29 May 2007 19:00:28 +0000</pubDate>
		<dc:creator>kvandivo</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://blog.omnux.com/index.php/2007/05/29/the-marathon/</guid>
		<description><![CDATA[The Bayshore Marathon, on May 26, 2007, has come and gone, and I have lived to talk about it. kva ndivo As it was my first marathon, I really didn&#8217;t have any idea what to expect. I&#8217;ve been writing about training for the marathon for some time now, so I won&#8217;t bore you with those [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Losing Weight</title>
		<link>http://blog.omnux.com/index.php/2007/05/27/losing-weight/</link>
		<comments>http://blog.omnux.com/index.php/2007/05/27/losing-weight/#comments</comments>
		<pubDate>Mon, 28 May 2007 00:23:37 +0000</pubDate>
		<dc:creator>kvandivo</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://blog.omnux.com/index.php/2007/05/27/losing-weight/</guid>
		<description><![CDATA[For some time now I&#8217;ve been meaning to write up a description of my weight loss. Everyone that has ever known me has commented on it, and several people have indicated that I&#8217;m something of an inspiration to them. That wasn&#8217;t my goal. I&#8217;m glad that I might be helping others out in some small [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Another 20 mile run</title>
		<link>http://blog.omnux.com/index.php/2007/05/05/another-running-update/</link>
		<comments>http://blog.omnux.com/index.php/2007/05/05/another-running-update/#comments</comments>
		<pubDate>Sat, 05 May 2007 18:43:07 +0000</pubDate>
		<dc:creator>kvandivo</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://blog.omnux.com/index.php/2007/05/05/another-running-update/</guid>
		<description><![CDATA[Here we are&#8230; 3 weeks from the marathon. kva ndivo This morning I did the second of my 20 mile training runs. These are the longest runs I have during training, and after today&#8217;s I start tapering down for the marathon itself. The last post I wrote was on April 25. In the week and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Running update</title>
		<link>http://blog.omnux.com/index.php/2007/04/25/running-update/</link>
		<comments>http://blog.omnux.com/index.php/2007/04/25/running-update/#comments</comments>
		<pubDate>Wed, 25 Apr 2007 21:17:29 +0000</pubDate>
		<dc:creator>kvandivo</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://blog.omnux.com/index.php/2007/04/25/running-update/</guid>
		<description><![CDATA[This past weekend I did my first 20 mile run (20.13 to be precise). I ended up skipping a midweek run last week, but I don&#8217;t think it hurt me a whole lot. It&#8217;s hard to believe it has been over three weeks since I last posted a note about running, but the past few [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Weekend Running</title>
		<link>http://blog.omnux.com/index.php/2007/04/02/weekend-running/</link>
		<comments>http://blog.omnux.com/index.php/2007/04/02/weekend-running/#comments</comments>
		<pubDate>Mon, 02 Apr 2007 16:06:44 +0000</pubDate>
		<dc:creator>kvandivo</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://blog.omnux.com/index.php/2007/04/02/weekend-running/</guid>
		<description><![CDATA[This past weekend&#8217;s training activities pushed my body farther than I have ever pushed it while running. To recap, a week ago I had a step-back week, and this past week I started a new three week cycle. The training program says that I should have done 8 miles at marathon pace on Saturday, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Running is mental</title>
		<link>http://blog.omnux.com/index.php/2007/03/29/running-is-mental/</link>
		<comments>http://blog.omnux.com/index.php/2007/03/29/running-is-mental/#comments</comments>
		<pubDate>Thu, 29 Mar 2007 14:22:57 +0000</pubDate>
		<dc:creator>kvandivo</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://blog.omnux.com/index.php/2007/03/29/running-is-mental/</guid>
		<description><![CDATA[Some (presumably wise) person once said that the first 13 miles of a marathon is physical, and the last 13 miles is mental. kva ndivo As I&#8217;ve been going through my training runs, I&#8217;ve noticed something, which I&#8217;m going to consider a corollary of the above wise statement. No matter how long my runs are [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Another Day..  Another nother Milestone</title>
		<link>http://blog.omnux.com/index.php/2007/03/13/another-day-another-nother-milestone/</link>
		<comments>http://blog.omnux.com/index.php/2007/03/13/another-day-another-nother-milestone/#comments</comments>
		<pubDate>Tue, 13 Mar 2007 13:57:26 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://blog.omnux.com/index.php/2007/03/13/another-day-another-nother-milestone/</guid>
		<description><![CDATA[OK. So today&#8217;s milestone isn&#8217;t nearly as personally impressive as yesterday&#8217;s milestone. In fact, it&#8217;s not really a milestone, according to the technical definition of the word. But, it&#8217;s my blog and I&#8217;ll say what I want on it. kva ndivo But, the milestone is still cool, none the less. For the first time in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Another Day&#8230; Another Milestone</title>
		<link>http://blog.omnux.com/index.php/2007/03/12/another-day-another-milestone/</link>
		<comments>http://blog.omnux.com/index.php/2007/03/12/another-day-another-milestone/#comments</comments>
		<pubDate>Mon, 12 Mar 2007 15:00:06 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://blog.omnux.com/index.php/2007/03/12/another-day-another-milestone/</guid>
		<description><![CDATA[This morning yielded another milestone in my path towards May 26. For the first time ever, I&#8217;ve run more than half a marathon. This morning&#8217;s run was 14 miles. kva ndivo My training schedule is currently online (and continuously updated!) at: http://spreadsheets.google.com/pub?key=pYJUJKn6ym-oOfd19inzxaQ Normally, weekends are the long runs. Saturday was a 7 mile day (at [...]]]></description>
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		<slash:comments>0</slash:comments>
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